8-week challenge FAQ

What is the Glean 8-week challenge?

The 8-week challenge is a flexible programme built around your body and lifestyle, designed to help you build lasting habits and set yourself up for long-term results. You'll be working with expert coaches and a community behind you every step of the way.

What's included: 

• A personalised workout plan and nutrition goals
• 2 group Zoom calls per week 
• Expert coach responses in the community, Monday–Friday 
• Access to our education portal, recipe portal, and calorie tracker 
• Weekly challenges for a chance to win a prize

You'll complete a challenge form at the start and end of the 8 weeks, so you and your coaches can review your progress, and at the end of the challenge, you'll have the chance to win £5,000! 

How much does the challenge cost?

Our 8-week challenge is £49 for the full 8 weeks! Afterwards, you can continue your membership at £25 per month, or you can cancel at any time, with no questions asked.

I am currently a member - do I need to sign up for the challenge?

As a current member, you do not need to do anything extra to sign up for the challenge. There are also no additional payments for you to participate in this amazing challenge.

We will be regularly posting information about the challenge in the Community Feature, so head on over there and you'll be able to join the challenge right from day one.

If you are unsure about anything at all around the challenge, just drop us a message at [e-mail] and we’ll be happy to help.

I have a holiday planned. Is there any point in me joining the challenge?

Definitely! Most of our challenge winners have had a holiday in the middle. It's not about a perfect clear run. It's about fitting the plan into your life so you can keep making progress, even with holidays, weddings, and everything else that comes up.

Do I have to join a gym?

You do not have to join a gym to participate in the challenge. When you first join, you will be asked to fill out a questionnaire, which includes a question about your current equipment. Your workout plan will be created based on your answers, and will be catered fully to your need and wants. 

If you would like to amend the plan in any way, feel free to drop us an email at [e-mail], and one of our incredible coaches will help you with any adjustments.